Sleep to happiness

Human being needs to sleep and it is very good to you if you sleep enough. I think that this is true and there is nobody disclaiming that and say that it is good and healthy if you don’t sleep enough. However, let’s review the importance of sleeping enough on the way to happiness.

 

First, if you don’t sleep enough, you will feel bad physically and mentally. And when you feel bad physically and/or mentally you are not able to do things well in your life. So, you can’t do well the things from your list of important concrete things you want to do in your life. So, you can’t jump up to higher levels with things from your list of important concrete things you want to do in your life. This makes it more difficult to get happiness. You realize that your things are not in so good situation you would like, but you are not able to do anything to get those things better. So, sleep, because when you sleep enough you feel better physically and mentally and you are able to improve your life. If you are tired you can’t do enough to get happiness or at least it would be much more difficult.

 

Second, realize that you don’t have time to be without sleeping. And what does this means? If you feel that you have so much things to do that you have no time to sleep, I like to say you that if you sleep enough you can do much more things than if you don’t sleep enough. And why it is so? Maybe couple of days or even week or little over you can do more things by having time from sleeping. I mean that you don’t sleep so much and work that time. In a short period you can do more by doing like that. But how it is in long period? I am very sure that if you do things less in a day and have time to sleep enough, you can do much more things for example in a month. In long period you can do much more important things and you can do those things carefully and with good results. So, when you sleep well, you are effective in your work too. And when you train physically, you can't improve properly without sleep enough. So, it is very sad that there is people who works very much and hard to have good condiotion and leave the easy part (= sleeping) away and have no good results from their hard work. They can be hardworking, but they have no good results from that, because they don't sleep.

 

But I of course know that there is people who can’t sleep even they have time to do it. They don’t fall asleep or if they do so they wake up in the middle of the night and sit up until the morning. This is very bad thing and with this thing I recommend to do like with any disease and turn to your doctor and do everything possible to have good sleep.

 

Finally I repeat myself, because this is so important. Sleep well and feel better mentally and physically and be able to do important things better which makes you feel even better and better. You can jump to the positive spiral which carries you higher and higher to happiness.

Maybe next time we will finally continue with wholesome food  also J